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Healthy Food Alternatives for Lent
Lent is a period of abstinence that most of us observe, and for Filipinos, it may be quite a challenge to keep ourselves meat-free (especially with so many sinfully delicious treats out there). Can you...
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Health Benefits of Matcha and Where to Find the Best in Manila
It’s that green powdery goodness taking over coffee shops today—and no, it’s not a veggie smoothie for all you meatlovers out there. Matcha gets its brilliantly emerald color because it’s actually...
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Best Sports and Activities to Do This Summer
While the scorching summer heat may leave you lazily lounging by your couch all day, that doesn’t mean you should resign to the fact that you’re going to be unproductive. Summer, despite the rising and...
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Facts and controversies behind the dengue vaccine
dengue mosquito Dengue, a mosquito-borne disease is dangerous and debilitating. More than 200,000 dengue cases in the country were recorded last year. It is endemic in Africa, the Americas, the Eastern...
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Heat safety: How to beat Manila heat
Summer is unusually unbearable this year, and with the heat index soaring every single day, it gets more and more difficult to stay cool in the summer heat. Keep yourself safe from heat strokes without...
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The importance of sunscreen
Having fun in the sun doesn’t have to mean getting your skin in trouble. After all, nobody wants to soak in the summer sun at the expense of good health, right? Every time we go outdoors, we always...
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3 natural beauty products in your kitchen
Walk down the personal care aisle in supermarkets and you’re faced with a wider variety of choices – from shower gels to shampoos, bar soaps to face masks. According to Euromonitor’s report on Beauty...
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Dealing with varicose veins
varicose veins Rina feels self-conscious about the enlarged purple veins on her legs. Shopping for clothes is always a challenge. She couldn’t wear shorts or short skirts because of the prominent...
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Simple Steps to Breast Cancer Awareness
The rise of breast cancer in the Philippines has been alarming. Breast cancer is the most common cancer in the Philippines. It is estimated that 3 out of 100 Filipino women will get the disease before...
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On Changing Lifestyles: Why You Should Switch to a Healthy Habit Now
While sitting around eating chips all day seems like such an enticing idea, it is not exactly doing anything to help give your body the TLC it deserves. Add that to the mind-numbing stress of the daily...
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